Pumpkin is such an amazing fruit that we tend to utilize often during the colder months when it blooms into full season. It is a part of the squash family and come in so many different varieties. Pumpkins are packed with so many health benefits and can be enjoyed in several different ways.

A Few Facts About Pumpkin:
  • It’s great for your eyes by boosting your vision

  • It promotes a healthier heart

  • Helps improve your sleep and rest